Personalized Coaching for Stress-Related Conditions, Complex Trauma, Chronic Fatigue, and Gut Issues
HOLISTIC | TRAUMA-INFORMED | EMPOWERMENT-BASED | CLIENT-CENTERED

Hi — I’m so glad you’re here. If you’ve found your way to this page, you’re likely searching for a more thoughtful, truly holistic path to healing. I appreciate your interest in my functional health and transformational coaching work. I work with driven, capable adults who have been sidelined by accumulated stress, trauma, chronic fatigue, digestive dysfunction, and nervous system dysregulation. These are individuals who are used to handling a lot — until their body signals that something deeper needs attention. My role is to help you move from chronic overwhelm, exhaustion, and pain toward renewed energy, clarity, and confidence. We accomplish this through a collaborative, step-by-step process rooted in whole-person care. My approach supports you in becoming your own most informed and empowered self-healer while restoring resilience across body and mind. While my primary focus includes stress-related conditions and gut dysfunction, I also bring extensive personal and professional experience with autoimmunity, fibromyalgia, mast cell disorders, chronic Lyme disease, burnout, and related complex conditions. Chronic illness rarely stems from a single cause. More often, it reflects interconnected imbalances across the nervous, immune, and metabolic systems. The key is identifying which patterns are most relevant for you and taking consistent, strategic steps to guide your body back toward balance and sustainable wellness. Because chronic health challenges are multifactorial, I integrate functional medicine, lifestyle optimization, mind-body strategies, energy-based assessment, and trauma-informed transformational coaching. This comprehensive framework allows us to address the deeper drivers of symptoms rather than simply managing their surface expression. No matter how far out of balance you may feel — or how many approaches you’ve already tried — meaningful restoration is possible. I’m here to help you rebuild trust in your body and confidence in your healing process. My professional background includes certification as a Certified Functional Medicine Practitioner, Certified HTMA Practitioner, Certified Parasite Cleanse Practitioner, and Certified Nutrition Coach. I am also the founder of Kim Folio Coaching, where I develop educational, self-guided programs for individuals seeking structured support both within and beyond private coaching. For a complete overview of my training and experience, please visit my About page.
I sought out the help of a health coach. I really wanted to understand nutritional cleansing and healthy eating. I knew there were many myths and commercial shortcuts, I wanted to learn about a healthy lifestyle not another fad diet. Kim Folio taught me the true meaning of "you are what you eat and think about". After meeting with her twice a month for over 9 months, going beyond the original program. I feel amazing and I have a better understanding of natural supplements and clean organic eating amongst many other things. Thank you Kim for all you have taught me and above all your friendship.
Deirdre
Stay at home Mom
I have been working with Kim now for over a year on a very entrenched chronic condition. I have lost over 50lb and although I am by no means "out of the woods", I feel I am well on my way! I have come to find that there are no magic pills that will fix my problem quickly. It is something that took a long time to build and if done the right way will take a while to correct. I tried way all of the band aids for my symptoms only. Now I feel as though we are getting to the root cause of my issue and addressing it directly. Thanks you Kim for showing me the difference.
Elaine
Retired Computer Programmer
When I met Kim, my health was very poor. I cannot say enough about this woman. She has changed my life for the GREATER!! Kim is extremely patient and listens. I find in this world doctors do not listen to us (people) when we are sick. Kim put me on a natural path to wellness. I have NEVER felt better in my life. Kim is kind and patient and has all the skills to make people feel better just by the comfort of a simple conversation. Kim has a unique way of communicating, I felt at ease and comfortable sharing my concerns. Her follow-up was extremely thorough, and I would once again recommend her.
Tara
School administrator